Orange, spinach, golden beets, apple, ginger
There’s a reason why Popeye couldn’t get enough of this green leafy super-plant!
Spinach is an iron superstar, a key mineral which helps our immune systems to function as optimally as possible. Iron is also essential for red blood cell production, helping to transport oxygen through our blood. Blood loss means iron loss, which is why women before menopause have higher iron requirements. For our Iron Mama juice, we combined the iron from spinach with oranges rich in Vitamin C – a little trick that makes the plant-based iron easier to absorb.
Beets, spinach, and oranges are rich in folate, a B-vitamin that is a must for women thinking of conceiving, as folate helps to prevent birth defects. This juice is a winning combination for women who may become pregnant as they need extra iron and folate in their diets.